yes man. it's a nice day.
i woke early this morning as what i promised last night, at 7+ am. after breakfast(porridge, tranditional china breakfast, the best of all.=D) i went to the nearby park to exercise. i managed to run 2 laps, should be more than 1km ba. the build up of lactic acid in my calf muscles was rapid, caused the feeling of sour and lethagy. but i perservere and continued to finish 2 laps.
then, i went to hang myself on the pull-up bars, by using my hands to grip onto it, it's say to be the gravity could help to pull my body down and i can grow taller. yes i can. cos michael jordan has grown up by 28cm by just simply his will power to play basketball in university. i admired him so much, he's my idol. haha

back home to bath and went for shooting training. Champions are made during trainings and not during the competition. when u are gd in training, u will perform well in competition. attiude and skill, wat do u think are their percentages needed for champion. they are both 100%.

if u cant improve with ur old training methods, then change! cos same action goes back to same result. so change ur method and do wat the champions do, u do wat they do and u can succeed.
therefore, i am going to do it. going to dry fire for 2 hrs. where the normal shooters( students) only train less than half an hr, their live firing are not so effective yet, so live firing may = wasting pellets. dry fire not only improves ur fundamental skills and also ur patience.

my goals:
1)train hard and be a world standard shooter, aiming to qualify for 2012 london olympics. =D
2) study EL and go for O lv and A lv(GP), i want to score A for both. i can do it. already starting now!!!
3) i want to be peggy,zinzin and yanran, their trustworthy+ best friend. 努力=）
4）i want to grow taller till 180cm.
5) i want reduce my mass by 10kg.

tt's all for tonite.

loves( friendship, loveship,kinship)
bocan ;)